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Cognitive Behavioural Coaching Techniques For Dummies
Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process.The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBCThe Attributes of the CB Coach and the CBC ProcessThe CBC toolkit for Work and LifeExploring Potential and working with RelationshipsManaging Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer.She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.
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Creativity for Teachers : A Cognitive Science Approach
Creativity is a word that is widely used in education, but in ways that are not always consistent or in line with research.This exciting new book explores how creativity is not something additional, but which is infused throughout learning, relevant to every subject and student. Taking a cognitive science approach, it presents creativity in terms of building competencies.It challenges the view that schools kill creativity or that only some types of tasks count as creative.By setting up existing lessons in ways that involve more flexibility and uncertainty, we can both boost creativity and build a more flexible academic expertise along the way.Featuring practical classroom examples, research evidence, and case studies which will guide practitioners and provide a timely antidote to stale skills vs. knowledge arguments, the chapters include:Cognitive science and creativityCreativity across subject disciplinesLinking creativity and knowledgeFreedom vs. constraintsExpertise and metacognitionAssessing creativityMotivation and school cultureCreative teachers and creative teaching Part of The InnerDrive Teacher CPD Academy series that offers a deep dive into the key areas that matter to teachers, this is essential reading for all teachers and school leaders wanting to develop their understanding of what creativity looks like in the classroom so they can better support their students.
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Exploring Feelings : Cognitive Behavior Therapy to Manage Anger
Winner of a 2008 Teachers’ Choice Award! Many children, especially those with developmental delays, have trouble understanding or expressing their feelings.This can result in difficulty with anger management.Listing possible responses to situations-and the likely outcome of each one-allows the child to make informed decisions about which responses to choose (e.g., walking away vs. hitting). This book provides a guide for caregivers along with a workbook portion that asks children to identify situations that trigger their anger, and helps them find appropriate ways to respond. Helpful topics include:Overview of the Exploring Feelings ProgramIntroduction to Cognitive Behavior TherapyThe Emotional ToolboxSocial StoriesResearch Evidence on the Effectiveness of Exploring Feelingsand more!
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Stitch, Fibre, Metal & Mixed Media : Inspiration, Projects & Techniques for Textile Artists
Alysn Midgelow-Marsden shows how to use both textile-based and mixed media techniques to create beautiful artworks using metal in the form of shim, foil and woven fabric alongside many other materials.She shares her expertise in an inspiring variety of techniques from free machine stitching to gilding, embossing, needle felting, beading, printing, appliqué, making stitched foil fabric and using dry decal transfer images. There are seven beautiful projects to inspire and instruct textile artists everywhere, including a lampshade, bauble pods, decorative panels and a tablet cover.Artists can take inspiration from the individual surfaces that make up the pieces, the completed projects, and from the developments from each project, which have full, instructive captions.This is an invaluable resource for textile artists looking for new and beautiful ideas. This book was previously published as part of the Textile Artist series.
Price: 12.99 £ | Shipping*: 3.99 £
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Cognitive Behaviour Therapy : 100 Key Points and Techniques
Cognitive Behaviour Therapy: 100 Key Points and Techniques is a crisp, concise elaboration of the 100 main features of the very popular and evidence-based CBT approach within the field of psychotherapy.In recent decades CBT has been applied to an ever-increasing number of problems (including anxiety disorders, substance abuse and eating disorders) and populations (children, adolescents and older people).With newly incorporated material on supervision, this extensively revised and updated third edition covers CBT theory and practice.Divided into helpful sections, the topics covered include: Misconceptions about CBT Teaching the cognitive model Assessment→case conceptualization→treatment planning Ways of detecting and answering negative automatic thoughts (NATs) Homework (between-session assignments) Conducting behavioural experiments Uncovering and restructuring intermediate and core beliefs Relapse management Resistance Supervision Third wave CBTThis compact, usable book is an essential guide for psychotherapists and counsellors, both trainee and qualified, who need to ensure they are entirely familiar with the key features of CBT as part of a general introduction to the current major psychotherapies.
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Paint Mojo - A Mixed-Media Workshop : Creative Layering Techniques for Personal Expression
Claim the beauty of your unique, authentic expression. Break free of your comfort zone, sharpen your senses to perceive the world around you and find happiness in play.On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques.There are no mistakes here, only opportunities to learn and grow. Learn the language of your own sacred marks by painting with personal symbology. Discover the inspiration that exists around you, in your home, your community, the present moment. 19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more!See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.
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Cognitive Therapy Techniques, Second Edition : A Practitioner's Guide
This indispensable book has given many tens of thousands of practitioners a wealth of evidence-based tools for maximizing the power of cognitive therapy and tailoring it to individual clients.Leading authority Robert L. Leahy describes ways to help clients identify and modify problematic thoughts, core beliefs, and patterns of worry, self-criticism, and approval-seeking; evaluate personal schemas; cope with painful emotions; and take action to achieve their goals.Each technique includes vivid case examples and sample dialogues.Featuring 123 reproducible forms, the book has a large-size format for easy photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. New to This Edition *Numerous additional techniques and reproducible tools, including 48 new or revised forms. *Chapters on decision-making problems, intrusive thoughts, and anger management issues. *Incorporates the latest theory and research as well as cutting-edge techniques drawn from acceptance and commitment therapy (ACT), behavioral activation, dialectical behavior therapy (DBT), emotional schema therapy, and the metacognitive model. *Significantly revised chapters on emotion regulation and worries. *Filled-out examples for many of the forms.
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Antenna Design for Cognitive Radio
This one-of-a-kind new resource presents cognitive radio from an antenna design perspective and introduces the concept of cognitive radio as a protocol that benefits from under-utilized regions of the spectrum. This book covers topics that govern the operation of a cognitive radio and discusses the use of reconfigurable antennas, reconfigurable filtennas, and MIMO antennas for cognitive radio.The analysis and design of different antenna systems are presented, compared and evaluated.New approaches to improve spectrum efficiency are explored by demonstrating how to design software controlled cognitive radio antenna systems. This new resource shows how to communicate using either interweave or underlay cognitive radio and demonstrates the benefits of designing appropriate sensing and communicating antennas.
Price: 143.00 £ | Shipping*: 0.00 £
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