Products related to Fatigue:
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Exploring Hyperrealism : Drawing and Painting Techniques
This original work introduces readers to the hyperrealist movement, a style applied to painting whose techniques aspire to photographic exactitude in drawing.From the first action before viewing the piece – the search for information and reference images – to different drawing and sculpture techniques, the book offers a step-by-step explanation of the creative process and shows readers how to illustrate in black and white and with colored pencils, how to work with watercolors and oil, how to create a trompe l’oeil and how to create a realistic looking 3D model.Readers will find all the techniques and suggestions they need to make their own hyperrealist creations, all explained in a pleasant and fun way.It is an original and creative way to introduce different drawing techniques thatwill awaken the artist inside of us all and whose results will strike most readers as surprising given the degree of realism achieved, as if they were photographs.The book includes references to contemporary artists who have used each of the techniques described, curiosities in the world of art and other tricks of the trade.
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Stitch, Fibre, Metal & Mixed Media : Inspiration, Projects & Techniques for Textile Artists
Alysn Midgelow-Marsden shows how to use both textile-based and mixed media techniques to create beautiful artworks using metal in the form of shim, foil and woven fabric alongside many other materials.She shares her expertise in an inspiring variety of techniques from free machine stitching to gilding, embossing, needle felting, beading, printing, appliqué, making stitched foil fabric and using dry decal transfer images. There are seven beautiful projects to inspire and instruct textile artists everywhere, including a lampshade, bauble pods, decorative panels and a tablet cover.Artists can take inspiration from the individual surfaces that make up the pieces, the completed projects, and from the developments from each project, which have full, instructive captions.This is an invaluable resource for textile artists looking for new and beautiful ideas. This book was previously published as part of the Textile Artist series.
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Paint Mojo - A Mixed-Media Workshop : Creative Layering Techniques for Personal Expression
Claim the beauty of your unique, authentic expression. Break free of your comfort zone, sharpen your senses to perceive the world around you and find happiness in play.On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques.There are no mistakes here, only opportunities to learn and grow. Learn the language of your own sacred marks by painting with personal symbology. Discover the inspiration that exists around you, in your home, your community, the present moment. 19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more!See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.
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Expressive Abstracts in Acrylic : 55 Innovative Projects, Inspiration and Mixed-Media Techniques
Discover the joys of painting abstracts in acrylics with experienced artist and tutor Anita Hoerskens.In this visually exciting, inspirational book, Anita teaches you about the method of abstraction, and the paints, paper and other materials you need to create stunning paintings.Chapters cover the areas of texture, collage, composition, colour, line, shape and pattern, with 55 clear and accessible projects to put your skills and ideas into practice.There are techniques to try such as impasto, using glazes, bronze gilding, linear overlays and monochrome painting.This highly practical book will build confidence in your painting and allow you to express yourself through the visual language and style of abstract painting.
Price: 14.99 £ | Shipping*: 3.99 £
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What causes constant fatigue?
Constant fatigue can be caused by a variety of factors, including lack of quality sleep, poor diet, dehydration, stress, and certain medical conditions such as anemia, thyroid disorders, or chronic fatigue syndrome. Additionally, lifestyle factors such as excessive alcohol consumption, lack of physical activity, and being overweight can also contribute to feelings of constant fatigue. It is important to identify the underlying cause of fatigue in order to address it effectively and improve overall energy levels.
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What is spring fatigue?
Spring fatigue, also known as springtime lethargy or springtime fatigue, is a condition where individuals experience a sense of tiredness, low energy, and overall lethargy as the seasons transition from winter to spring. This phenomenon is believed to be caused by changes in daylight, temperature, and hormone levels in the body. Symptoms may include difficulty concentrating, irritability, and disrupted sleep patterns. It is a common experience for many people as they adjust to the changing seasons.
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Can puberty cause fatigue?
Yes, puberty can cause fatigue in some individuals. During puberty, the body undergoes significant physical and hormonal changes, which can affect energy levels and sleep patterns. Additionally, the emotional and psychological stress that often accompanies puberty can also contribute to feelings of fatigue. It is important for teenagers going through puberty to prioritize healthy habits such as getting enough sleep, eating well, and managing stress to help combat fatigue.
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What is Monday fatigue?
Monday fatigue refers to the feeling of tiredness, lack of energy, and difficulty concentrating that many people experience at the beginning of the workweek. It is often attributed to the transition from the weekend to the workweek, as well as the stress and demands of work. Monday fatigue can make it challenging to be productive and focused at the start of the week, and may require extra effort to overcome. It is a common experience for many people and can be managed through self-care practices such as getting enough sleep, eating well, and taking breaks throughout the day.
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Imaginary Characters : Mixed-Media Painting Techniques for Figures and Faces
Believe in magic, trust your intuition and find your individual artistic style!In this book, you're the storyteller and the artist and you're on a quest to bring the soulful characters, mythical creatures and magical landscapes of your imagination to life through mixed-media art.You'll tap into your creative voice to fuse together lush dreamscapes, imaginary characters and found objects to build enchanting scenes, whimsical figures and expressive faces out of layers of acrylic, collage, watercolor and more.Learn the techniques necessary to create one-of-a-kind mixed-media masterpieces. On your journey, you'll discover:Five skills to uncover your unique creative voice. A magical drawing method. Easily find your characters' bodies and faces hidden in random shapes on painted backgrounds; it's like seeing animals in the clouds. Imaginative warm-up exercises. Learn tips for creating a character reference library, secrets for drawing unusual faces, how to develop a color palette and advice on how to play with proportion, light and shading. More than 30 exciting mixed-media projects using watercolor, vintage photographs, gouache, pencil, fabric, ink and much more to bring your imaginary characters to life on everything from woodblocks and paintings to fabric collages and paper dolls. How to paint without a plan. Trust your intuition to create something out of nothing. Inspirational quotes about creativity from famous artists and thinkers. Embrace your curiosity and see what happens!
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Abstract Painting : 20 Projects & Creative Techniques in Acrylic & Mixed Media
Petra Thölken’s practical and inspiring book examines what it means to make an abstract work of art.She encourages the reader to consider the subjects of composition, planes, and subject and expression, while also examining the more practical topics of colour theory and colour mixing, how to work with pigment, canvas and priming, spatula techniques and working with unconventional backgrounds.All these elements build up into a vocabulary of visual pointers from which the reader can begin to explore their own adventurousness and creativity. Through the 20 beautiful projects that Petra demonstrates, step by step, readers will learn how to create texture, work with unusual tools and create soft transitions or high contrast.Her clarity of thought and inspirational advice will open your eyes to a whole new way of seeing your paintings and achieving the self-expression that leads to visually exciting and technically innovative work.For some of the projects, there are links to Petra's popular YouTube videos, demonstrating how she created the individual paintings.
Price: 14.99 £ | Shipping*: 3.99 £ -
Fighting Fatigue
Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK.In addition to persistent and abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance and loss of concentration as well as a huge range of other symptoms.At its worst it can be completely disabling and yet it is still poorly understood and often regarded as purely psychological.This makes it doubly difficult for sufferers and their carers to cope with.This practical manual comes from a nationally recognized centre for the condition and is jointly written by health professionals and their patients.They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice.They understand the way fatigue affects concentration and therefore break their guidance into easy-to-follow steps that can be worked through at the reader's own pace.Unlike other available books, this does not cover causes, symptoms or the controversy around whether the condition is 'real'.It is purely about how to get better. It is for patients who have been diagnosed with CFS/ME and for their carers.It is also highly relevant to health professionals wanting to provide their patients with self-help strategies that are compatible with the current evidence base.Anyone suffering ongoing, abnormal fatigue will likewise find it a 'must read'.
Price: 18.99 £ | Shipping*: 3.99 £ -
The Fatigue Book : Chronic fatigue syndrome and long COVID fatigue: practical tips for recovery
The Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual.It outlines 100 proven fatigue management tips drawn from the author’s personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends.Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the latest NICE guidelines.Lydia Rolley brings her unique joint training and experience in occupational therapy and psychotherapy at a specialist NHS Fatigue clinic to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual.Each chapter includes a range of Tips from which to choose plus Food for thought, Pause, and Mind, body and soul.Essential text is highlighted so that if you struggle with brain fog you can focus purely on that in the early stages of your recovery.
Price: 17.99 £ | Shipping*: 3.99 £
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Does glucose help against fatigue?
Glucose can help combat fatigue by providing a quick source of energy for the body. When consumed, glucose is converted into energy that can be used by the muscles and brain, helping to alleviate feelings of tiredness and lethargy. However, it is important to consume glucose in moderation and as part of a balanced diet to avoid potential negative effects on health.
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Can one die from fatigue?
While fatigue itself is not typically fatal, extreme exhaustion and fatigue can lead to serious consequences. Prolonged fatigue can weaken the immune system, making individuals more susceptible to illnesses and infections. Additionally, severe fatigue can impair judgment and coordination, increasing the risk of accidents and injuries that could potentially be fatal. It is important to address and manage fatigue to prevent it from escalating to a point where it could have life-threatening consequences.
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Is potassium deficiency just fatigue?
Potassium deficiency, also known as hypokalemia, can cause a range of symptoms beyond just fatigue. While fatigue is a common symptom of potassium deficiency, other symptoms can include muscle weakness, cramps, irregular heartbeat, constipation, and even paralysis in severe cases. It is important to address potassium deficiency through dietary changes or supplementation to prevent more serious health complications. If you suspect you may have a potassium deficiency, it is important to consult with a healthcare professional for proper diagnosis and treatment.
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What does compassion fatigue mean?
Compassion fatigue refers to the emotional and physical exhaustion that can result from caring for and helping others who are suffering or traumatized. It can occur when individuals are consistently exposed to the pain and suffering of others, leading to a decreased ability to empathize and a feeling of being overwhelmed. This can impact a person's ability to provide effective care and support, and can also lead to feelings of burnout and detachment. It is important for individuals in caregiving roles to recognize the signs of compassion fatigue and take steps to prioritize self-care and seek support.
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