Products related to Flexibility:
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Exploring Hyperrealism : Drawing and Painting Techniques
This original work introduces readers to the hyperrealist movement, a style applied to painting whose techniques aspire to photographic exactitude in drawing.From the first action before viewing the piece – the search for information and reference images – to different drawing and sculpture techniques, the book offers a step-by-step explanation of the creative process and shows readers how to illustrate in black and white and with colored pencils, how to work with watercolors and oil, how to create a trompe l’oeil and how to create a realistic looking 3D model.Readers will find all the techniques and suggestions they need to make their own hyperrealist creations, all explained in a pleasant and fun way.It is an original and creative way to introduce different drawing techniques thatwill awaken the artist inside of us all and whose results will strike most readers as surprising given the degree of realism achieved, as if they were photographs.The book includes references to contemporary artists who have used each of the techniques described, curiosities in the world of art and other tricks of the trade.
Price: 19.99 £ | Shipping*: 3.99 £ -
Stitch, Fibre, Metal & Mixed Media : Inspiration, Projects & Techniques for Textile Artists
Alysn Midgelow-Marsden shows how to use both textile-based and mixed media techniques to create beautiful artworks using metal in the form of shim, foil and woven fabric alongside many other materials.She shares her expertise in an inspiring variety of techniques from free machine stitching to gilding, embossing, needle felting, beading, printing, appliqué, making stitched foil fabric and using dry decal transfer images. There are seven beautiful projects to inspire and instruct textile artists everywhere, including a lampshade, bauble pods, decorative panels and a tablet cover.Artists can take inspiration from the individual surfaces that make up the pieces, the completed projects, and from the developments from each project, which have full, instructive captions.This is an invaluable resource for textile artists looking for new and beautiful ideas. This book was previously published as part of the Textile Artist series.
Price: 12.99 £ | Shipping*: 3.99 £ -
Full-Body Flexibility
Improve flexibility, balance, and strength in three steps!Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Price: 20.99 £ | Shipping*: 3.99 £ -
Paint Mojo - A Mixed-Media Workshop : Creative Layering Techniques for Personal Expression
Claim the beauty of your unique, authentic expression. Break free of your comfort zone, sharpen your senses to perceive the world around you and find happiness in play.On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques.There are no mistakes here, only opportunities to learn and grow. Learn the language of your own sacred marks by painting with personal symbology. Discover the inspiration that exists around you, in your home, your community, the present moment. 19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more!See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.
Price: 21.99 £ | Shipping*: 3.99 £
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Is flexibility healthy?
Flexibility is generally considered healthy as it allows for a greater range of motion in the joints and muscles, which can help prevent injury and improve overall physical performance. It also contributes to better posture and can reduce muscle tension and soreness. However, it's important to maintain a balance of flexibility and strength to support joint stability and prevent overstretching. It's also important to warm up properly before stretching to avoid injury.
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What is cognitive flexibility?
Cognitive flexibility refers to the ability to adapt and shift one's thinking or approach in response to changing situations or demands. It involves being able to switch between different tasks, perspectives, or strategies effectively. Individuals with high cognitive flexibility are better equipped to problem-solve, learn new information, and navigate complex situations. This skill is important for success in various aspects of life, including work, relationships, and personal growth.
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Is flexibility genetically determined?
Flexibility is not solely genetically determined. While genetics can play a role in determining a person's baseline level of flexibility, environmental factors such as physical activity, stretching, and overall lifestyle choices also significantly influence flexibility. Regular stretching and exercise can help improve flexibility regardless of genetic predispositions. Therefore, while genetics may have some influence, flexibility is not entirely predetermined by genetics.
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What is the pricing flexibility?
Pricing flexibility refers to the ability of a company to adjust the prices of its products or services in response to changes in market conditions, competition, or customer demand. This can include the ability to offer discounts, promotions, or adjust pricing strategies to maximize revenue and profitability. Pricing flexibility is important for businesses to remain competitive and responsive to market dynamics, and it allows them to adapt to changing economic conditions and customer preferences.
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Imaginary Characters : Mixed-Media Painting Techniques for Figures and Faces
Believe in magic, trust your intuition and find your individual artistic style!In this book, you're the storyteller and the artist and you're on a quest to bring the soulful characters, mythical creatures and magical landscapes of your imagination to life through mixed-media art.You'll tap into your creative voice to fuse together lush dreamscapes, imaginary characters and found objects to build enchanting scenes, whimsical figures and expressive faces out of layers of acrylic, collage, watercolor and more.Learn the techniques necessary to create one-of-a-kind mixed-media masterpieces. On your journey, you'll discover:Five skills to uncover your unique creative voice. A magical drawing method. Easily find your characters' bodies and faces hidden in random shapes on painted backgrounds; it's like seeing animals in the clouds. Imaginative warm-up exercises. Learn tips for creating a character reference library, secrets for drawing unusual faces, how to develop a color palette and advice on how to play with proportion, light and shading. More than 30 exciting mixed-media projects using watercolor, vintage photographs, gouache, pencil, fabric, ink and much more to bring your imaginary characters to life on everything from woodblocks and paintings to fabric collages and paper dolls. How to paint without a plan. Trust your intuition to create something out of nothing. Inspirational quotes about creativity from famous artists and thinkers. Embrace your curiosity and see what happens!
Price: 21.99 £ | Shipping*: 3.99 £ -
Abstract Painting : 20 Projects & Creative Techniques in Acrylic & Mixed Media
Petra Thölken’s practical and inspiring book examines what it means to make an abstract work of art.She encourages the reader to consider the subjects of composition, planes, and subject and expression, while also examining the more practical topics of colour theory and colour mixing, how to work with pigment, canvas and priming, spatula techniques and working with unconventional backgrounds.All these elements build up into a vocabulary of visual pointers from which the reader can begin to explore their own adventurousness and creativity. Through the 20 beautiful projects that Petra demonstrates, step by step, readers will learn how to create texture, work with unusual tools and create soft transitions or high contrast.Her clarity of thought and inspirational advice will open your eyes to a whole new way of seeing your paintings and achieving the self-expression that leads to visually exciting and technically innovative work.For some of the projects, there are links to Petra's popular YouTube videos, demonstrating how she created the individual paintings.
Price: 14.99 £ | Shipping*: 3.99 £ -
Expressive Abstracts in Acrylic : 55 Innovative Projects, Inspiration and Mixed-Media Techniques
Discover the joys of painting abstracts in acrylics with experienced artist and tutor Anita Hoerskens.In this visually exciting, inspirational book, Anita teaches you about the method of abstraction, and the paints, paper and other materials you need to create stunning paintings.Chapters cover the areas of texture, collage, composition, colour, line, shape and pattern, with 55 clear and accessible projects to put your skills and ideas into practice.There are techniques to try such as impasto, using glazes, bronze gilding, linear overlays and monochrome painting.This highly practical book will build confidence in your painting and allow you to express yourself through the visual language and style of abstract painting.
Price: 14.99 £ | Shipping*: 3.99 £ -
Drawing and Painting Beautiful Faces : A Mixed-Media Portrait Workshop
Drawing and Painting Beauitful Faces is an inspiring, mixed media workbook on how to draw and paint beautiful, fashion illustration-style faces.Author Jane Davenport is a beloved artist, and popular international workshop instructor known by her thousands of students and fans for her over-the-top, enthusiastic, happy and encouraging style.In this book, she guides you step-by-step through the foundations of drawing a face, developing successful features, creating skintones, playing with bright colors, shading, highlighting and much more as you learn to create amazing mixed media portraits.Master a variety of techniques that employ pencil, marker, pen, watercolor, acrylic paint, ink, pastel, and ephemera as you happily dance your way through the exercises in this brilliant guide.
Price: 18.99 £ | Shipping*: 3.99 £
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What does professional flexibility mean?
Professional flexibility refers to the ability to adapt to changing circumstances, such as taking on new roles or responsibilities, working in different environments, or adjusting to new work schedules. It involves being open to learning new skills, being willing to step out of one's comfort zone, and being able to pivot when needed. Professional flexibility allows individuals to navigate the ever-changing demands of the workplace and remain agile in their careers.
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What is extreme back flexibility?
Extreme back flexibility refers to the ability of a person to bend their back to an unusually high degree, often beyond the normal range of motion. This can include being able to bend backwards to touch the head to the feet, or even further. Extreme back flexibility is often seen in contortionists, gymnasts, and dancers who have trained their bodies to achieve such extreme levels of flexibility through dedicated practice and conditioning. While impressive, extreme back flexibility can also come with an increased risk of injury if not done carefully and under the guidance of a trained professional.
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How can one increase flexibility?
One can increase flexibility by incorporating regular stretching exercises into their daily routine. This can include activities such as yoga, Pilates, or simple stretching exercises. It is important to stretch all major muscle groups, holding each stretch for at least 30 seconds. Additionally, staying active and maintaining a healthy weight can also contribute to improved flexibility.
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How can I improve my flexibility?
To improve flexibility, it is important to incorporate regular stretching exercises into your routine. Focus on stretching all major muscle groups, including the hamstrings, quadriceps, calves, shoulders, and back. Incorporating activities such as yoga, Pilates, or tai chi can also help improve flexibility. It is important to stretch slowly and gently, holding each stretch for at least 30 seconds to allow the muscles to relax and lengthen. Additionally, staying consistent with your stretching routine and being patient with your progress is key to improving flexibility over time.
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