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Restorative Rituals : Ideas and Inspiration for Self-Care
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation.In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing.Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea.Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more.This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
Price: 9.99 £ | Shipping*: 3.99 £ -
Restorative Rituals: Ideas and Inspiration for Self-Care
Restorative Rituals: Ideas and Inspiration for Self-Care
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Self Care
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Collage Your Life : Techniques, Prompts, and Inspiration for Creative Self-Expression and Visual Storytelling
Requiring minimal equipment--just scissors, glue, paper, and pens--collage is an accessible craft that offers limitless creative possibilities.Like meditation or journaling, making collage can be an avenue for self-reflection and artistic exploration.In Collage Your Life, artist and teacher Melanie Mowinski teaches a variety of core techniques including lettering, stamping, stenciling, transfers, and adhesive methods, and provides dozens of prompts to jumpstart the creative process and encourage crafters to explore the versatility of collage, such as: make a self-portrait; disrupt your routine instincts; incorporate text; assemble mementos from a trip; process anger or anxiety; collage with others; or try creating block-out poetry with pages from a magazine.Inspiring examples of the author's work along with that of other collage artists are featured throughout.Crafters, journaling fans, scrapbookers, and artists alike will find guidance and support for developing their own distinctive collage style, whether the goal is to create a visual record of daily experiences and special occasions or to expand a creative journaling practice.
Price: 18.99 £ | Shipping*: 3.99 £
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Decolonize Self-Care
For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.
Price: 14.99 £ | Shipping*: 3.99 £ -
Self-care Bundle
A daily self-care ritual you’ll want to indulge in! Experience premium skincare with all the benefits of CBD. The perfect combination of firmer hydrated skin with our multivitamin gummies to your daily wellness boost.. With nearly 50% taken off the price, there’s no better self-care offering out there.
Price: 49.99 € | Shipping*: € -
Stitch, Fibre, Metal & Mixed Media : Inspiration, Projects & Techniques for Textile Artists
Alysn Midgelow-Marsden shows how to use both textile-based and mixed media techniques to create beautiful artworks using metal in the form of shim, foil and woven fabric alongside many other materials.She shares her expertise in an inspiring variety of techniques from free machine stitching to gilding, embossing, needle felting, beading, printing, appliqué, making stitched foil fabric and using dry decal transfer images. There are seven beautiful projects to inspire and instruct textile artists everywhere, including a lampshade, bauble pods, decorative panels and a tablet cover.Artists can take inspiration from the individual surfaces that make up the pieces, the completed projects, and from the developments from each project, which have full, instructive captions.This is an invaluable resource for textile artists looking for new and beautiful ideas. This book was previously published as part of the Textile Artist series.
Price: 12.99 £ | Shipping*: 3.99 £ -
The Shadow Work Workbook : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work.Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Price: 16.99 £ | Shipping*: 3.99 £
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