Products related to Resilience:
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Mixed Painting Tools Pack 25
Our Classmates Painting Tools is the perfect set to add to your painting station. It includes assorted brushes and dabbers to help create many different effects.Nylon brushes.Sponge dabbers.Plastic handles - easy to wash.Contents may vary.
Price: 15.91 £ | Shipping*: 7.19 £ -
Mixed Media Pack Naturals
These Mixed Media Craft Packs have been specifically designed to provide a stimulating and exciting range of multi-media resources by theme.They offer a combination of textures, colours and materials in each specific theme and are great for collage
Price: 30.37 £ | Shipping*: 7.19 £ -
Mixed Media Intro Pack
The Mixed Media Intro Pack allows you to create limitlessly as it features a diverse selection of mixed media including coloured pencils, pens, pastels and paint. Ideal for students and budding artists, this is a great universal kit for artists of
Price: 37.20 £ | Shipping*: 7.19 £ -
Exploring Geography North America
Exploring North America is split into sections, allowing pupils to focus on particular aspects of the continent. Exploring Geography Ages 8-12 is a series of seven books that introduces pupils to the 7 continents of the world. Each book is split into
Price: 29.48 £ | Shipping*: 7.19 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Exploring Emotions Kit 1
Help children embrace all of their emotions in a practical and positive way. Through stories, drama, art and poetry these four books will give every teacher and practitioner the confidence to support children with their feelings of sadness, anger,
Price: 131.14 £ | Shipping*: 0.00 £ -
Exploring emotions Kit 2
These Emotions Kits are thoughtfully created by experts to give practitioners a practical and positive framework to help children recognise, understand and embrace ALL of their emotions.Feelings of shame and embarrassment in children need kindness
Price: 78.74 £ | Shipping*: 0.00 £ -
Exploring Emotions Kit 3
These Emotions Kits are thoughtfully created by experts to give practitioners a practical and positive framework to help children recognise, understand and embrace ALL of their emotions.Emotions affect our whole bodies, from tingly toes to a pounding
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London Ice Sculpting Class for 5
Experience Days Art Classes: Ice sculpting is an art form that has fast been growing in popularity over recent years, as more and more people have been completely amazed at just how beautiful and elaborate the ice sculptures can be. This 90 minute London ice sculpting class for five people is a fantastic introduction to what is, quite literally, the coolest art form in the world! During your ice sculpting lesson, you and four of your friends will work on a 25kg block of ice, to create something beautiful.Once you and your group have arrived at the London ice sculpting studio, your expert sculptor will deliver a health and safety briefing and an introduction to the art, and practicalities, of ice sculpting. Next up is the design stage of your class, where teams will come up with a vision and a plan for a unique ice sculpture. Once you have designed the piece, you will begin to carve! The remainder of the class is spent turning your 25kg block of ice into a thing of beauty, with guidance and assistance from an expert sculptor throughout. At the end of the ice sculpting session, you will have your ice sculpture assessed before heading off - remember to take photos of your creation, so you will have a permanent reminder of your melting masterpiece. This London Ice Sculpting Class makes a great team-building exercise, or a unique experience for a group of friends.
Price: 375 £ | Shipping*: £
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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What are songs of encouragement and resilience?
Songs of encouragement and resilience are musical compositions that inspire and uplift listeners during challenging times. These songs often feature empowering lyrics and uplifting melodies that convey messages of hope, strength, and perseverance. They aim to motivate and support individuals, reminding them that they have the inner strength to overcome obstacles and emerge stronger. Whether it's through lyrics that speak to resilience or through the energy and emotion conveyed in the music, these songs serve as a source of comfort and motivation for those facing adversity.
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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